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7 Foods to Help You Power Through Your Period

Every woman can agree that periods are not fun. A week-long emotional and physical prison consisting of nonstop hunger, mood swings, irritation, discomfort, and again, those embarrassingly and gluttonous cravings at weird hours of the day. Before you make that necessary grocery run to pick up Ben & Jerry’s, Taco Bell or Dunkin’ Donuts, know that there is a healthy way to conquer your period feel good about what you’re chowing down during your girly time. Make sure to keep these ingredients in stock to make recipes that will help you power through those dreaded 5-7 days of monthly womanhood.Other than that SISTA V FEMININE WASH will also make you feel comfortable all day long.Here are the 7 wonder foods that could help you while you are having 'that' day.

1. Bananas: These beautiful yellow fruits are loaded with B vitamins and potassium that help relieve cramping, reduce water retention and bloating. It also contains melatonin that helps to regulate the body’s natural rhythms and provide a good night’s rest 

2. Peanut Butter Banana 

3. Oats: Oats are high in zinc and magnesium, which are anti-cramp vitamins and minerals, so kiss those cramps goodbye by squeezing in a bowl of oatmeal into your weekly diet plan. If possible, soak the oats overnight in water and enjoy them the next morning for breakfast — doing this will allow the enzymes to break down and the nutritional value in the oats to improve. 

4. Spinach & Kale: These leafy greens are jam-packed with calcium, which has been known to alleviate menstrual cramps. They also contain vitamin E, B6 and magnesium which all help to provide strength to fight of tummy pains. For all you ladies who suffer from icky stomach pains, load up on this and you won’t be sorry. If you’re not a fan of either vegetable, sneak them into your smoothies and salads 

5. Pumpkin seeds and sunflower seeds: Vitamin E is known to be a magical “menstruation cramp relief” vitamin, and it is commonly found in pumpkin and sunflower seeds. They also contain zinc which alleviates belly bloats and stomach pains. Sunflower seeds are a great source of pyridoxine (vitamin B6), which helps support the absorption of zinc and magnesium. Both seeds consumed together work hand in hand, and will reduce abdominal discomfort in no time! So, instead of popping a handful of M&Ms in your mouth, swap it with a mix of these and you’re good to go!

6. Sesame seeds: In addition to pumpkin and sunflower seeds, sesame seeds are great to toss on your food. These tiny guys contain healthy fatty acids that help relax the stomach muscles, reduce cramping and are also rich in vitamin B6, calcium and magnesium. Sprinkle them on stir-fry dishes, salads and other healthy noodles!

7. Water: Drinking as much water as possible on your menstrual cycle is a must! Water is always extremely important, but by staying hydrated on your period, the chances of the body retaining water decreases and painful bloating is minimized. Try to make yourself a hot cup of water with lemon and ginger before you go to bed to relax muscles and cramping. Always have a water bottle nearby to remind you to stay hydrated, and feel free to jazz up your daily intake with tasty flavor combinations.

Vaginal Discharge

It’s completely normal for you to produce clear or white discharge. The glands in your cervix produce a natural lubricant that keeps your vagina moist. This natural lubricant travels down your vagina, helping to maintain a clean and healthy environment. Simply put, discharge is your vagina’s natural way of cleaning itself and it is a sign you have a healthy vagina.

However, your discharge should not be smelly or make you itchy or sore. Additionally, if it changes colour it could be a sign you have an infection and you may need to see your doctor. Everyone is different so you may produce more or less discharge than other women. You may also produce different amounts of discharge depending on where you are in your menstrual cycle. For example, before your period you may get more discharge than normal and it may be thicker in consistency.

SISTA V  FEMININE WASH could be your intimate area saver by cleaning your vagina using NATURAL HERBAL EXTRACT which are betel , oak gall and ALOE VERA extract.

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2 - adalah sharing dari site lain yg bermanfaat pada produk kita dan terutamanya pada pengguna

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SisTa World Biz: Si Manis 17 dengan Si Orange

SisTa World Biz: Si Manis 17 dengan Si Orange: Bersih , Segar dan Ketat'sss  �� Jualan Promosi SISTA V Feminine Wash  �� ...